Amount of Beta-sitosterol in Nuts, cashew nuts, raw

Nut and Seed Products

In 100 g (Grams) of Nuts, cashew nuts, raw there is 113 mg of Beta-sitosterol. Change amount

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Beta-sitosterol

Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Nuts, cashew nuts, raw.

Oil, corn, industrial and retail, all purpose salad or cooking 621 mg 0.62%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 426 mg 0.43%
Oil, corn and canola 419 mg 0.42%
Oil, canola 413 mg 0.41%
Margarine, regular, 80% fat, composite, stick, with salt 275 mg 0.28%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 275 mg 0.28%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 275 mg 0.28%
Oil, flaxseed, contains added sliced flaxseed 235 mg 0.24%
Seeds, sesame seed kernels, dried (decorticated) 232 mg 0.23%
Nuts, pistachio nuts, dry roasted, without salt added 210 mg 0.21%
Nuts, pistachio nuts, dry roasted, with salt added 210 mg 0.21%
Oil, flaxseed, cold pressed 206 mg 0.21%
Nuts, pistachio nuts, raw 198 mg 0.20%
Oil, soybean, salad or cooking 172 mg 0.17%
Seeds, sunflower seed butter, without salt 170 mg 0.17%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 170 mg 0.17%
Snacks, corn-based, extruded, chips, plain 148 mg 0.15%
Nuts, macadamia nuts, dry roasted, with salt added 145 mg 0.14%
Nuts, macadamia nuts, dry roasted, without salt added 145 mg 0.14%
Shortening, vegetable, household, composite 138 mg 0.14%
Nuts, cashew nuts, raw

Nuts, cashew nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, raw are listed below.

Water 5.2 g 5.2%
Energy (calorie) 553 kcal
Energy (joule) 2314 kJ
Protein 18.22 g 18.22%
Total lipid (fat) 43.85 g 43.85%
Ash 2.54 g 2.54%
Carbohydrate, by difference 30.19 g 30.19%
Fiber, total dietary 3.3 g 3.3%
Sugars, total 5.91 g 5.91%
Sucrose 5.81 g 5.81%
Glucose (dextrose) 0.05 g 0.05%
Fructose 0.05 g 0.05%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 23.49 g 23.49%
Calcium, Ca 37 mg 0.04%
Iron, Fe 6.68 mg 0.01%
Magnesium, Mg 292 mg 0.29%
Phosphorus, P 593 mg 0.59%

Nutrients in Nuts, cashew nuts, raw